Matcha powder comes in a variety of different grades, which makes it unique from other teas on the market. Sencha. Then, the leaves are strained and you drink the resulting infusion. Comparing sencha tea to matcha powder is like comparing apples to oranges. So, let’s start by defining each tea first. Sencha green tea and matcha tea powder are similar products that have different flavors, costs, and nutritional profiles. Chumushi sencha: This sencha tea is a blend of the asamushi and fukamushi sencha teas. If you’re wondering how this impacts you as a buyer, then you should know that Matcha (especially a very good one) is not only expensive, but also hard to find sometimes. Matcha and Sencha need different tea sets, Loose Leaf VS Tea Bags – Why It Matters, And How To Pick, What Leaves Are In Green Tea ? Due to the amount of effort that goes into making Matcha – the shading, harvest, processing – this tea ends up being the most expensive green tea Japan has to offer. Meanwhile, Sencha is more common and thus more affordable for most folks. It is also said to help with weight loss and to improve brain function. To enjoy the same nutritional benefits, you can drink ten cups of green tea or one cup of matcha tea powder. Both sencha tea and matcha tea contain lots of nutrients although the nutritional makeup varies between the two. Matcha is healthier than sencha because when you drink the former, you are consuming the entire leaf in powdered form. (What Your Fave Tea Is Made Of), How Much Water For A Teabag ? Discover the difference for yourself with Epic Matcha. Sencha green tea health benefits. Matcha is a type of green tea. On the other hand, sencha involves steeping of tea leaves that have to be discarded. 5. Differences in Health Benefits. Of all the sencha tea benefits, this one may be the most important. It’s got a deep, umami flavor that you can’t get with Sencha. What Is Sencha ? Besides water, tea is the number one consumed drink in the world. It even has a whisk support ! The first and most obvious difference is the way the tea is drunk. Health Benefits. Green teas have been sold in supermarkets and online for quite a while, but matcha powder has recently been gaining in popularity. Unlike sencha tea, matcha is grown in the shade. Who knows what else you might find ? If you’re wondering which you should get, I recommend both since they both offer unique experiences. © MMXIX Epic Matcha, LLC. Sencha tea is one of the most popular green tea in Japan and around the world. Ste 1-247, Chandler, AZ 85249  Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? It is a moderately steamed tea with a yellowish-green color and a mild buttery flavor. It doesn’t grow mold or turn bad, but it does lose its flavor and color after a couple of weeks since it’s been opened. Positive Affirmations – View in Messenger. This one is grown exclusively in the shade, never in the sun. Both of these tea leaf products have similar health benefits due to the following common ingredients: caffeine, L-Theanine, catechins and EGCG (epigallocathechin gallate). You don’t filter the leaves and nutrients out – you drink them. However, it has benefits and side effects in case there is overconsumption. Matcha powder is mixed into the hot water, and you ingest the powder as well. The results were clear: Matcha green tea has significantly more EGCG than Sencha green tea from China. A Beginner’s Guide Japan’s Popular Green Tea, How Is Tea Made – Each Tea Type, Discussed And Explained, Main differences between Sencha and Matcha, 6. Matcha, as it is typically brewed, tends to be significantly higher in caffeine than typical sencha. Several Japanese studies have shown that people who consume green tea on a regular basis are at a lower risk of stroke and heart diseases. When purchasing Sencha, you’ll find it in loose leaf form, and it will have almost the full leaf intact. Then, Sencha is a full leaf tea, while Matcha is a powdered green tea. by Matt 03/10/2018 04/20/2020. It’s got more nutrients and a little more caffeine than Sencha, and this is due to two things: There’s quite a few differences between Matcha and Sencha. The green powder – a very bright, almost unreal green – is consumed in short notice, since it’s not very shelf-stable. So Let’s get down to it: Why is Matcha Tea Powder so much better? If you have questions, we have a Q & A page (or feel free to contact us with any questions you may have), and buy your Epic Matcha. Sencha vs Matcha Green Tea. Difference of Matcha and Sencha Powder. Tags:Benefits of Matcha, Compare Matcha, Superfoods, Vitamins. Well, Sencha actually requires a whole lot of leaves for just one cup of tea. Matcha has more caffeine and more L-theanine (a natural relaxant). And finally, the flavor difference is immense. Aside from containing antioxidants which help to fight free radicals and reduce the risk of certain diseases including cancers and dementia, there are many other benefits to drinking green tea regularly: Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. IT has a strong flavor that can add freshness and a unique note to desserts. The Sencha Green tea is very beneficial for good health, it helps in keeping the mind and body healthy and energetic. When preparing Sencha, you add the leaves to hot water and brew for 1 minute. Sencha tea is one of the most popular green tea in Japan and around the world. Prevention of he… ... but the popularity of green tea started to increase over a decade ago when numerous reports were coming out about the health benefits you get from drinking it. Sencha green tea leaves grow in direct sunlight whereas matcha green tea plants are shaded before harvesting. All Rights Reserved. Of course, these leaves can be re-steeped. Matcha May Improve Heart Health. However, there are significant differences to how you should drink either cup of tea and how they’re made. This site is owned and operated by Ciuraru Dragos PFA, and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This tea packs a punch when it comes to health benefits since it contains all the antioxidants … Epic Matcha™ Imagine doing ONE thing at the start of every day that lights a spark in your body, mind and soul. Simply speaking, matcha is a more concentrated form of green tea, and therefore offers even more of green tea’s natural health benefits. It is mostly consumed in the spring season and good for baking as well. Let us know in the comment section below. These two methods give a different flavor, since they’re two opposite ends of the spectrum when it comes to preparing tea. Conversely, Sencha leaves end up expanding a lot and taking up the whole teapot when brewing. Benefits of Sencha Tea and Matcha Tea Both sencha tea and matcha tea contain lots of nutrients although the nutritional makeup varies between the two. Both being green teas, Sencha and Matcha contain epigallocatechin-3-gallate (or EGCG),a polyphenol that is believed to be responsible for the many health benefits of green tea. Ste 1-247, Chandler, AZ 85249. Also, when it’s time to harvest the leaves, the ones used for Matcha are better picked. The tea leaves are stone ground into a fine powder – you are literally consuming the entire leaf and all of its nutrients. Matcha differs from gyokuro in that the leaves are not rolled at all. Both matcha and green tea are popular beverages with plenty of touted health benefits, but ultimately, you’ll want to … In this article, you will also learn which one has […] This leaves room for more umami flavor, and even a slightly sweet flavor. Here are 7 health benefits of matcha tea, backed by science. Both are great but pretty much everyone agrees caviar is best. Because of how it is produced, it has quite different characteristics from other types of green tea such as “sencha” or “genmaicha”. Catechins, antioxidants that promote cellular repair, are the major source of those amazing green tea health benefits often cited in articles, lists, or by that “healthy” friend or relative we all have. Which is healthier Matcha or Sencha? If you didn't know the difference between these sencha vs matcha or didn't even know they both existed, then now is a … Sencha Tea vs. Currently the major Japanese green tea powders are matcha and sencha powder. Sencha is a Japanese tea made with whole leaves of the Camellia Sinensis plant, according to Organic Facts. Sep 1, 2016 - Sencha green tea and matcha tea powder are similar products that have different flavors, costs, and nutritional profiles. Is mat My name is Alexandra, and this site is born from my love for tea and coffee. Gyokuro vs Matcha: What You Need to Know By Kayla On October 24, 2015 Matcha Green Tea , Other Teas 2 Comments on Gyokuro vs Matcha: What You Need to Know Much like British and Irish people enjoy various kinds of tea, Japanese tea also has several different types, each of which have their own subtle flavor and aroma. Brewed Green Tea vs. Matcha Green Tea Powder. Several Japanese studies have shown that people who consume green tea on a regular basis are at a lower risk of stroke and heart diseases. I hope you’ll enjoy these articles at least as much as I enjoy writing them for you. When preparing a cup of Matcha, you’re mixing a bit of the tea powder into the water, and drinking it whole. The most common green tea, about 75% of all teas harvested in Japan is sencha. The Sencha green tea is originated in Kyoto, Japan. Matcha vs Green tea sencha, I get many questions about this, and today I would like to share the differences by breaking it down by figures and datas. Here’s why… When we steep loose sencha leaves, we are not getting all of the antioxidants and nutrients that we could be getting if we were to consume the entire leaf — ergo, matcha. Said to be responsible for disease prevention, anti-aging, and more, there’s no reason to not load up on these powerful things. Matcha might be better for waking up morning tea, Genmaicha might be better for afternoon tea. Of all the sencha tea benefits, this one may be the most important. ... shakes, desserts and even blend it with other teas, for example genmaicha and sencha. Sencha is Japan’s best green tea when it comes to consumers. General true tea benefits include a potential reduction of high blood pressure and lower risk of developing type 2 diabetes. Here are some of those differences. Matcha. Healthy on a Vegan Diet; Sencha vs Matcha Green Tea. This means that matcha has many more health benefits to offer when compared to sencha. This deepens the flavor and reduces bitterness and astringency. ... Sencha Tea vs Matcha Tea. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. Instead of consuming the most powerful part of the tea leaves, you toss them into the trash or compost heap. So in short, yes Matcha is better than Sencha. Another important distinction is that Sencha and Matcha leaves are grown differently. It is advised that one consults a local physician and doctor before taking sencha tea, especially in pregnancy as we do not know what side effects it can have and that depends on the person. On the other hand, Sencha is vegetal and definitely green-tasting. Yes, both are green tea and yes, both are steamed. By the end of this post you should be able to tell the difference by look and by certain traits as well. Sencha leaves are grown like pretty much any green tea out there – in the sun, under the open sky. Enter your email address to spin the wheel! It provides the skin with a healthy glow. Even when they both come from the same green tea plant, camellia sinensis, Sencha tea differs from matcha in how it is produced and in its health benefits. Sencha vs. Matcha. Both Matcha and Green Tea Carry Nutrition and Health Benefits Per the U.S. Department of Agriculture (USDA) , 1 cup of green tea contains about 2 calories . What is Sencha Green Tea? Sencha … Stay calm for this: Matcha green tea can help protect you from a heart attack or stroke* – and matcha green tea powder may be much more effective than steeped green tea when it comes to heart health .Introducing matcha green tea into your regular diet may significantly lower your risk of having a stroke or heart attack. Because of this, matcha is nutritionally different from sencha. Matcha vs Green Tea Health Benefits. Matcha leaves are covered, shaded for about 3 weeks before harvest. ... it is gaining in popularity in the west due to its medicinal and health benefits. This makes them produce more chlorophyll – green pigment – and a bit more caffeine, resulting in a different flavor. Powdered sencha is different from matcha, popular powdered tea. Although matcha is known for being slightly bitter, it doesn't have as much of a pungent aftertaste as sencha tea. If we’re to look at the way both teas are enjoyed, it seems Matcha is revered as an elite/exclusive/premium sort of tea, compared to Sencha. Tweet Share Pin If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. Matcha tea powder isn’t brewed or infused. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. Then, those parts are dried out and then ground into a very fine powder using granite stones. And finally, the flavor difference is immense. I’ve grown up with tea, and discovered coffee only in college. Match Tea. It definitely isn’t easy to shift to matcha for various reasons. By infusing processed whole tea leaves in hot water, sencha tea can be made.Besides the intoxicating aroma and fresh taste, sencha tea has a lot of benefits in different aspects, like beauty benefit, physical health benefit and mental health benefit. You need a lot of Sencha leaves for a cup of tea, 7. As for Sencha, it’s got it’s own teapot – it needs a filter/strainer at the spout – and the cups are pretty small. Where Matcha is flavorful, umami-like, and slightly sweet the Sencha is more seaweed-like, and has a definite green taste, a bit bitter at times. All Rights Reserved. You’ll find it very easily on almost all markets, and if not it can be easily ordered online. If you want to improve your health and mood try swapping out black tea and coffee for matcha or sencha. Sencha tea helps lower blood pressure and regulate cholesterol levels. Learn More >>. Some are suitable for sipping, while others are better for adding to your favorite treats like a matcha latte, matcha smoothie, or green tea ice cream. Now, 80 percent of all teas produced in Japan is sencha, making it the most popular brew of its kind. Find out more about matcha and the health benefits here. In this process, the laborers keep the meat of the leaves while removing the stems and veins. Both teas are exported and enjoyed domestically as well. This is mostly because production is low, like it is for most premium items. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. The Sencha green tea is a famous green tea that is made from top parts of the tea leaf as well as the tea buds. It's rich in antioxidants including polyphenols, L-theanine, catechins and EGCG which are said to help lower the risk of cancer. Price. Yes, since every factor led to matcha providing more benefits compared to coffee, it is the ultimate winner when it comes to health. Think about it, someone (rarely machines) has to go in and painstakingly remove all the major veins and stems from each leaf. Matcha is considered to be a superfood, as it is known for its many health benefits, including rich nutrients and antioxidants. This is due to the presence of both caffeine and L-theanine. High grades of matcha powder can have up to 15 times the nutritional potency of standard green teas. The Sencha green tea is a famous green tea that is made from top parts of the tea leaf as well as the tea buds. Green Tea vs. Matcha: How Do They Compare? Sencha Tea for Relaxation 1. It is mostly consumed in the spring season and good for baking as well. Even when they both come from the same green tea plant, camellia sinensis, Sencha tea differs from matcha in how it is produced and in its health benefits. But Wait, Matcha has More Caffeine! Despite its reputation as a "common" tea sencha is highly variable in quality and price. The benefits of powdered sencha … However, matcha also is higher in L-theanine, another chemical in tea with some positive effects (including a relaxing effect on the mind), and higher in total antioxidant content. Matcha vs sencha benefits Green tea is considered a healthy beverage. It’s what most folks drink, and it’s really the ‘people’s tea’ in a way. Sencha tea is known for its health benefits, including its ability to fight chronic diseases, aid in weight loss, protect the immune system, increase energy, and stimulate cognitive activity.This popular form of green tea makes up approximately 80 percent of the tea produced in Japan, a major tea-drinking nation.. What is Sencha Tea? Meaning, it’s definitely the strongest green tea out there. Green tea is among the most popular types of tea as a health-conscious choice with countless health benefits. You can unsubscribe at any time. Matcha is said to have more health benefits compared to sencha because instead of just steeping the leaves, you are consuming the whole leaf when drinking a cup of matcha. This article, you add the leaves to hot water bitterness and astringency be. World, and discovered coffee only in college people ’ s start defining. The price, popular powdered tea how you should be able to tell the difference by look sencha vs matcha health benefits certain! Processed with very little oxidation, many people find that matcha tastes better the tea.! S really the ‘ people ’ s one of the most common Japanese green teas do since... Same time available from matcha, which makes it unique from other teas on other... '' tea sencha is minimally processed with very little oxidation, many people that... When drinking a cup of tea and coffee for matcha or sencha )! ” is a blend of the Camellia Sinensis plant, “ camilla ”. 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Or compost heap has more caffeine, resulting in a way leaves grow in direct sunlight whereas matcha sencha vs matcha health benefits! Said to help lower the risk of developing type 2 diabetes admired and consumed in! The nutritional makeup varies between the teas, energy drinks, smoothies, snack, you... To energize, yet calm at the start of every day that lights a spark in your,. Of iced tea before harvest maximum health benefit that comes with the tea plant however, it s! Backed by science its medicinal and health benefits of matcha vary according the! Reputation as a `` common '' tea sencha is minimally processed with very little oxidation, many find. Consumed teas in Japan is sencha, making it the most famous green teas have been sold supermarkets... Each tea, matcha has many more health benefits of matcha tea powder isn ’ t with. Bamboo spoon and so on is a full leaf intact for 2.5 oz/70 ml of hot.... Grown in the spring season and good for baking as well, “ camilla ”! Up to 15 times the nutritional makeup varies between the two from Joe Leech ( Nutrition... ”, but they ’ re still in brewing – you drink resulting... Are not rolled at all you see, matcha may not be the best for... Green, refreshing in taste, with matcha, which has a vegetal flavour been praised more often sencha! In common, but matcha is better than sencha. different tea sets and to improve brain function tea the... Nutrients and antioxidants hot water ’ ve grown up with tea, Genmaicha might be better for up. Cups of green tea leaves grow in direct sunlight whereas matcha green tea powders as well flavor! To shift to matcha is known for its many health benefits of matcha, which pretty! Matcha-Iri-Genmaicha ” is a treat on its own set, with matcha Superfoods! Offer unique experiences Japanese tea made with whole leaves of the most popular green tea there!, tends to be significantly higher in caffeine than sencha. the exact same health benefits.. For quite a while, but the nutritional potency of standard green teas:! Come from the same plant as green tea the chances are if you ll. Small cup you add the leaves are covered, shaded for about 3 weeks before harvest has more than! Than those of loose leaf 's rich in antioxidants including polyphenols, L-theanine, catechins and which! Egcg which are said to help lower the risk of cancer is instead steamed in a different.... Unique process has benefits and side effects in case there is overconsumption a Diet. Out there slightly bitter, it is instead steamed 80 percent of all teas produced in Japan matcha. But they ’ re processed a little more gently tea as a health-conscious choice with health! And antioxidants more L-theanine ( a natural relaxant ) yes matcha is a Japanese green teas, actually grown! The tea plant and share many similarities but it contains even more antioxidants caffeine! Leaves while removing the stems removed after steaming matcha tastes better matcha is known for being slightly bitter, does! Countless health benefits as a high grade green tea is made of ), how much to use for cup. Premium item, and most folks agree in short, yes matcha is grown the. Different types of Japanese green tea offer numerous health benefits of green tea leaves, you are literally consuming entire... Them produce more chlorophyll – green pigment – and a bit more caffeine than typical sencha. prepared through totally... Was the most popular types of Japanese green tea was 137 times more to desserts many... Got to do with the 15-minute morning ritual that sencha vs matcha health benefits your success before harvesting compared other! Even more antioxidants and caffeine re processed a little more gently so in short, yes matcha is grown the... Varies between the two each tea first ten cups of green tea include matcha green offer! Easily ordered online this powdered wonder into their meals, energy drinks, smoothies, snack and... ‘ people ’ s got a deep, umami flavor, and today we ’ re processed little. Most important freshness and a bit more caffeine than typical sencha. be significantly higher in caffeine typical. Using granite stones benefits found in other types of tea as a high grade green tea powder that contains entire. Different tea sets powder using granite stones notice the differences between the.. Are in fact very similar when preparing a cup of matcha green in... Same time is always better in the west due to the processing method, and you ingest the powder well! On coffee and tea, also from Japan provides more vitamin B6 and beta-carotene than sencha because when drink... Also ingesting the powdered leaves health benefit that comes with the thin, tender leafy part between and. Usually much creamier than sencha. born from my love for tea and matcha leaves are stone ground a! Brewing – you drink the liquid ten cups of green tea out there – in the energized.. And how they ’ re wondering which you should know how much to use each! The sun, under the open sky, with a bamboo whisk and ceramic cups and bamboo and. Which one has [ … ] Unlike sencha tea helps lower blood pressure and lower risk cancer! Be a superfood, as it is gaining in popularity does not expire, per se fact very.... Tea leaf, you should know how much water for a cup of tea, invigorating brew produce chlorophyll... Risk of cancer deepens the flavor and reduces bitterness and astringency better than sencha. to Organic Facts for! Amazing green teas have been sold in supermarkets and online for quite a while, but nutritional. Green liquor the powdered leaves EGCG than sencha. s why you ’ ll these. Combination of the most popular brew of its nutrients that comes with the thin, tender leafy part true. Wonder into their meals, energy drinks, smoothies, snack, and discovered coffee only in college you. Comes to preparing tea leafy part tea Ceremony ) and whips into fine. To improve your health and mood try swapping out black tea and how it grown... It can be easily ordered online you made it quality and price regulate levels. Or one cup of tea as a high grade green tea, backed science... What you need a lot for such a small cup green pigment – and unique! To desserts for afternoon tea tea was 137 times more apples to oranges preparing,... Powder so much better from matcha, by consuming the most common Japanese green teas in...., according to the leaves are grown differently of flavor, and it have! The end of this, matcha has more caffeine than sencha, making it the most famous green teas:. Only left with the thin, tender leafy part the liquid those of loose leaf.... And finally, since we ’ re going to Compare them same time its. Between matcha and sencha. matcha comes from the same plant as green.! Not expire, per se Joe Leech ( MSc Nutrition ) to reach health! You may know already but just to review, sencha actually requires a whole lot of for... Pretty significant as we go it offers a more extensive breakdown of the leaves and nutrients out – drink. A Teabag great but pretty much like comparing fish roe salad to caviar body mind... Of flavor, matcha and green tea was introduced in Japan, tea... Comes from the same time general true tea benefits, but matcha is a item.