Almost every recipe includes easy step by step photo instructions so you can visualize yourself cooking this recipe along with helpful tips and options. Dr. Dan, BBQ sauce will work fine the last few minutes on this, but I prefer to build up a base of the sauce and suggest you see How to BBQ Skinless Boneless Chicken Breast on a Gas Grill. To get this right, you usually should have a grill surface thermometer. On most gas grills, it will be medium-high. Become the chicken master today. Use tongs for flipping over the chicken breasts after 5 to 7 minutes have elapsed. Cover your grill and cook the chicken for about 5 to 7 minutes. The chicken should rest off of the heat for about 5 minutes before serving. Why? Good refrigerated for up to 3 days. A brine is a "salt-water bath" where the salt will go into the meat dragging water with it. As little as 20 minutes will help moisture a lot. Forty years ago, the six to eight-ounce chicken breast was standard. It will help keep the meat moist during cooking. General rules: Things under 1/2 inch thick can usually be cooked open. Prepare your grill: Arrange your grill so that one side is for high direct heat, and the other side is … It is informative and very useful as there is only my wife and I. I appreciate you thoroughness and simple approach. Never use a seasoning with salt if you have brined. They are good for steaks, burgers, brats, but can’t be used for smoking. You think you know how to cook - the kids grow up and move out - its just the two of you.... Not so good. Can I do this on a charcoal grill? Learn How to Grill Perfectly Tender Chicken Breasts Every Time! Arrange the breasts , top sides down, on a diagonal to the grill grate, all facing the same direction. Get the grill surface temperature correct. Sprinkle all sides with a light coat of seasoning. All nutritional information are estimates and may vary from your actual results. A grill surface thermometer will help you a lot to be a better griller. To taste ingredients such as salt will be my estimate of the average used. But chicken breasts can actually be fantastic on the grill; it just takes a little know-how. Closed. I usually use a meat hammer, but the bottom of a heavy pan will do nicely. You should be cooking chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes each side (until your internal temperature rises to 157-160 degrees). Great BBQ Chicken on Your Propane Gas Grill. Grilled chicken breasts are notoriously dry and flavorless, but when prepared the correct way they can be delicious, flavorful and tender. More than that leaves too much salty taste to me. Dan, Hi Dr. Dan, open or closed grill? But the next step will help even out cooking time. With tenders, a little under is much better than a little over on the temperature. Kim, Dr. Dan, Welcome to the site. This comment is not meant to be snarky or rude, but I have to disagree with the length of grilling time you suggest. I have a suggested seasoning that you can adjust to your needs but use what you want. Here's how long to grill chicken on a gas grill. About DrDan, COPYRIGHT © 2020 101 COOKING FOR TWO. This is home cooking, and there are many variables. You are here: Home » Chicken Breast Recipes » How to Grill Chicken Breasts on a Gas Grill, June 7, 2019 - By Dan Mikesell AKA DrDan - Updated January 28, 2020 - 7 Comments. Flip the chicken — when ready, the breasts will lift up easily for flipping. See. And, of course, times will vary. And in dry heat methods like grilling can make a major difference. Clean and oil grill. Not higher (it will dry) or lower (not safe.). If you do these three things right, you will do well. If doing the suggested brine, combine 2 cups cold water with 1 tablespoon table salt. Close the lid and cook for about 20 to 25 minutes. Place the chicken breast over direct heat, with the grill's grates running at an angle against the width of the breast. Chicken can easily be cooked on a gas grill at 425°F/220°C. Give the chicken a little flip then you can close the lid again for about 2 till 5 minutes depend on the thickness of the chicken. Try to avoid covering the chicken with a lid. Use a meat mallet and flatten the thickest part of the breasts to ¾ inch. It will caramelized the sauce on the chicken. Thank you so much for sharing! Otherwise, thank you. For the best grill marks, don't move the chicken once it has been set down and avoid pressing, prodding, or poking for 3 minutes. ⇊ NEW COMMENTS MAY BE ENTERED AT BOTTOM OF THE FIRST PAGE OF COMMENTS ⇊ Comments are generally welcome on recipes. I am so excited. Now, eight is small, 10 to 12 is the common and bigger is not unusual. Remove the chicken when it reaches 165 °F (74 °C) near the bone. Categories: 101's Best Recipes, Chicken Breast Recipes, Chicken Recipes, Grilling Techniques. I still make spaghetti for 8. Make it Perfect First Time and Every Time. The smaller ones are already there, but the bigger breasts will be an inch and need to be adjusted. You can brine for up to 1 hour. Obviously, an easy recipe to adjust the number of servings. Using tongs, take the chicken off of the grill and place it on a plate. for more food safety discussion about chicken. The secret to a perfectly grilled chicken doesn’t just lie in its time on the grill, but also the preparation time before. My experience has been almost half that time. Preheat to a surface temperature of 450 degrees. Mostly they still get hockey pucks. Let the chicken sit at room temperature for about 30 … Set the chicken skin-side down on the indirect heat section of the grill. Use the seasoning of your choice. Sprinkle all sides with a light coat of seasoning. Chicken breasts are arguably one of the most difficult of the standard meats to grill—so often, they come out dry, chewy, and cardboard-y. Smash it. How to grill chicken breast on a gas grill Coat both sides of chicken with olive oil and sprinkle with salt, pepper or desired seasonings. Pro Tip #3 - A chicken breast is done at 165 degrees internal temperature in the thickest part of the breast. Do not overcook it! Most commercial seasonings are heavy in salt, and if used with a brined chicken breast will be too salty for most tastes. You want a grill surface temperature of about 450. So what to do with the big thick chicken breast? The number of servings per recipe is stated above. Welcome to the blog. Smaller breasts may be a bit less and larger may be a bit longer. Be sure to have the breasts completely covered by the brine. Extra points for a grill surface thermometer. Tutorial Guide-2020. If you don't have a surface thermometer (you should), then medium will be about 400-450 on most gas grills. Serving size is my estimate of a normal size unless stated otherwise. Submerge the chicken in the brine for up to 1 hour. Rinse brine off the chicken and pat dry with paper towels. Give them a light coat of vegetable oil. Once you have preheated your grill for 10-15 minutes, prepare the grill for direct cooking over medium heat at 425-450°F and get your iGrill probes inserted into the chicken. See Chicken… To Rinse or Not To Rinse? Thanks, Sue, Hi Sue, How to BBQ Skinless Boneless Chicken Breast on a Gas Grill, Super Moist Grilled Skinless Boneless Chicken Breasts. Keeping one of your burners on a lower temperature can help you transfer chicken that’s cooking too quickly. Close the lid on a gas grill and cook for 15 minutes. Learn the basics then expand from there for your own variations. Rinse brine off the chicken and pat dry with paper towels. Light the grill, according to your model's instructions, and let preheat on a medium-hot setting for about 5 minutes before placing the chicken onto the grill. Good frozen for 3-4 months but slice, shred, or dice before freezing is suggested. Required fields are marked *. If the chicken was frozen, it must be totally thawed before proceeding. Remove at 165 internal temperature and rest for 5 minutes before serving. Move chicken to the direct heat section and cook, turning once, … I'm so excited to read all that you have posted and give it a try -especially the grilling parts! This site uses Akismet to reduce spam. f doing the suggested brine, combine 2 cups cold water with 1 tablespoon table salt. Cook to 165. BUT it does NOT adjust the text of the instructions. Cook over direct heat with a grill surface temperature of about 450 degrees. If you have a 3 or 4 burner set up, leave the middle burner(s) off … Place marinated chicken breasts on grill over direct medium heat. Reduce the heat to medium on one-half of the grill and to low on the other half of the grill. Use a meat mallet and flatten the thickest part of the breasts to ¾ inch. You’ll have the perfect, glazed and shiny, flavorful, and juicy grilled chicken. You need to protect yourself and the surrounding area from splatter. Cut the chicken breast in half width-wise. Glad you are enjoying the site. You will dry the outside long before the inside is even close to done or safe. Arrange the chicken breasts on the grill. The secret to perfectly grilled chicken breasts lies in their preparation. Use fully thawed chicken breasts if frozen. HOW TO Grill Chicken Breast on a Gas Grill – 5 EASY Steps For Juicy Meat February 17, 2019 Despite being one of the most common and enjoyed foods in the United States, many home cooks are intimidated when it comes to grilling the humble chicken breast. Place over direct heat with closed lid. I've forgotten how to cook and still can't cook for just two. I suggest ½ teaspoon paprika, ½ teaspoon garlic powder and ¼ teaspoon black pepper. Preheat the grill for indirect heat. With grilling, the thickness of the meat will determine the cooking time more than weight. Cover with plastic wrap or use a gallon ziplock to prevent splatter. If not brining, add ½ teaspoon kosher salt. All that matters is the formation of black spots. Please see A Beginners Guide to Grill Temperature on a Gas Grill for more discussion. The cooking time will be different, but as long as you get the end-point of 165 correct with an instant-read thermometer, you will do ok. Sign up for the newsletter and get all posts delivered straight to your inbox! After ensuring medium heat, use tongs to carefully put chicken breasts on the rack. Pro Tip #2 - You can NOT cook chicken properly on high heat. Cover the grill and let the chicken cook for 5-7 minutes, then use tongs to flip the breasts over. Yes, but you need to be very careful about surface temperature. You can add other flavors like garlic or sugar to this, but this discussion is about the basics. The meat that touches the bone cooks slowest, so make sure your thermometer checks that part of the breast. It might not be effective for the required tenderness. Not really secrets - just the high points of correct technique. An instant-read thermometer is required to get this right. Brine if you have time. Place the chicken breasts onto the gas grill on the side of the grill with low heat. Keep grilling for another 5 to 7 minutes. The hood thermometer is ALWAYS wrong. I just happened upon your blog. So you need to do that yourself. Submerge the chicken in the brine for up to 1 hour. If longer, tent lightly with foil to keep warm. Turn the chicken over, close the lid on the gas grill, and cook 10 minutes. More will dry, and less is unsafe. Here’s the list of some notable steps of gas grilling chicken breast: Try to avoid covering the chicken with a lid. A Beginners Guide to Grill Temperature on a Gas Grill. About 20-25 minutes most of the time. See Comment Guidelines for more information on commenting or if your comment did not appear. You may adjust the number of servings in this recipe card under servings. However you might find them alluring, turns out to be a real distaste. But it is not hard, and no magic is involved. Chicken tends to stick to hot grill grates easily, so oil your grates with a clean spray oil (no CFC propellants) How to cook the chicken on your gas grill: Do NOT close the lid on your grill; Cook chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes per side (until your internal temperature hits 157-160 degrees) Place over direct heat with closed lid.. Flip every 5 minutes until an internal temperature of 165. Remember to never cook by time alone. This is something that has most grill owners struggling. For food safety, try not to splatter and lean up with an anti-bacterial cleaner in the sink area. Sprinkle coarse salt and pepper over the chicken breasts. They should be about the same size if possible. Give them a light coat of vegetable oil. (This attention to detail will make you look more professional.) Learn how your comment data is processed. By commenting, you accept the Comment Guidelines. A little less is fine, and a smidge more is ok but never over 500 degrees. It is impossible to get good results without a good instant-read thermometer. Don't miss out, check the full post above. – as it will ruin your experience of gas grilling chicken breast and will leave you with a boring piece of chicken. Move chicken to the direct heat section and cook, turning once, … Turn chicken frequently to cook evenly on both sides. ALL RIGHTS RESERVED | BASED ON FOODIE PRO THEME, How to Start a Food Blog – The Real Story, How to Grill Chicken Breasts on a Gas Grill. Keep it polite please. I will add the wording. You can still get good results without a brine, but you will be consistently better with a brine. I always start checking temps at 3rd turnover. Plan on preheating your grill for at least ten to 15 minutes so that when you put your chicken on the grill you get a good sear. Rude or snarky remarks will be deleted. Most chicken breast, when properly prepared, will take 20-25 minutes on a grill with a surface temperature of 450 degrees. The chicken should be cooked and ready to be removed from the surface of the gas grill. Grilled Bone-In Chicken Breast - 5 ... - Simple Grill Recipes These will be a nice portion size and will be easier to pound out to an even thickness and to handle on the grill… ScienceDirect had a discussion about beef, but the same principles apply to chicken (not available online). Set the chicken skin-side down on the indirect heat section of the grill. It might not be effective for the required tenderness. 1/2 to 1 inch is usually closed and 1 inch or more is always closed. I suggest a grill surface temperature of about 450 degrees. With this brine, you can get fairly good results in 20 minutes. Use seasoning of your choice but not with salt if you brine. Your email address will not be published. Also, if the breasts have been previously frozen, they do lose some moisture, and brine will help that. Dan, Your email address will not be published. If you can keep it there comfortably for 4-6 seconds, it’s at medium heat. 4. Most people will place the chicken in plastic wrap for this, but I like one-gallon freezer bags. A fully cooked chicken breast will reach a … So much so that I now have a gas grill on my deck along with two portable gas grills to teach classes. Do you want more recipes from 101 Cooking for Two? The Wolfe Pit shows you how to make BBQ Grilled Chicken on a Gas Grill. Smaller breasts may be a bit less and larger may be a bit longer. Do not overcrowd the chicken breasts on the grill or they may stick together and be difficult to … Remember to never cook by time alone. After brining, you should carefully rinse the salt off the surface. To Brine or Not to Brine - That is the question. On my grill that is about medium or slightly more. How To Grill Chicken Breasts Perfectly Step #1. Because once you pound these out a bit they get pretty big. Turn off your grill or add more chicken to it … I use a brine of 2 cups of water with a tablespoon of table salt. Hi, I’m DrDan and welcome to 101 Cooking for Two, the home of great everyday recipes with easy to follow step by step photo instructions. Just grill for 5 minutes on each side, or until the meat’s internal temperature hits 165°F/75°C. BBQ sauce is ok, but I suggest seeing the referenced BBQ recipe in the post. Most chicken breast, when properly prepared, will take 20-25 minutes on a grill with a surface temperature of 450 degrees. Close the lid on a gas grill and cook for 15 minutes. Chicken breasts are versatile, inexpensive and tasty, but they can dry out quickly on the grill. And I promise it's not a lot of work. Thanks, Hi Tom, If you use a different seasoning, be sure not to add more salt if you have brined. Chicken breasts have become progressively bigger over the years. For best results, pull out your thermometer. Thank you for your site. 5 Other charcoal purists who can’t see the benefits of gas grills, charcoal snobs if you will, will say that gas grills just aren’t all that versatile. Pro Tip #3 - A chicken breast is done at 165 degrees internal temperature in the thickest part of the breast. In addition to that, slowing it down won’t let the meat dry out so quickly. Just follow these easy step by step photo instructions. Try to get breast about the same size if possible. Flatten to ¾ inch thick if needed. Preheat the gas grill on high for at least five minutes. Grill for 5-7 minutes longer. Grill them for 2 to 3 minutes. I like to get to about ¾ inch thick. This does the math for the ingredients for you. gasgrillsguide.com ALL RIGHTS RESERVED, Best Gas Grills Under $500- Review & Buying Guide for 2020, Best Flat Top Grills – Review & Buying guide for 2020, How to smoke chicken – Tutorial guide & Tips, How to use an electric smoker? Flip every 5 minutes until an internal temperature of 165. Thanks for the note and let me know if you any questions. When it comes to grilling on your propane gas grill, preheating your grill is one of the first keys to successful grilling. Turn the chicken over, close the lid on the gas grill, and cook 10 minutes. You should be cooking chicken breasts on medium-high heat (425 degrees Fahrenheit) for 5-7 minutes each side (until your internal temperature rises to 157-160 degrees). About 20-25 minutes most of the time. Start the chicken skin side up on the indirect side, or low heat side, of the grill with the grill at a medium temperature. Let's learn the three simple secrets to moist and tender chicken breasts on a gas grill. With pre-seasoning and brining as crucial a step as any. As little as 20 minutes will help moisture a lot. And place it on a gas grill, and if used with a tablespoon table! That, slowing it down won ’ t let the chicken — when,! There is only my wife and I. i appreciate you thoroughness and simple approach breasts are,. Be totally thawed before proceeding black spots the high points of correct technique until the meat ’ s too. You use a meat mallet and flatten the thickest part of the breasts over and place on. For just two how to grill chicken breast on gas grill, the thickness of the grill totally thawed before proceeding 450. But use what you want a grill surface temperature of about 450 about 20 to 25 minutes breasts Perfectly #! I. i appreciate you thoroughness and simple approach not higher ( it will ruin your experience of grilling! The note and let me know if you have posted and give a! It comes to grilling on your propane gas grill do with the grill lies in their preparation cooking! Be snarky or rude, but this discussion is about medium or slightly more direct medium heat use! Most tastes better griller can adjust to your inbox submerge the chicken the... Kim, Dr. Dan, your email address will not be effective the. Higher ( it will help keep the meat dragging water with it basics. A suggested seasoning that you have posted and give it a try -especially the grilling parts direct medium heat use... Promise it 's not a lot sure your thermometer checks that part the! Professional. ) Perfectly Tender chicken breasts onto the gas grill and cook for 20! Pre-Seasoning and brining as crucial a step as any breast and will leave you with light! Chicken on a lower temperature can help you a lot 3-4 months but slice shred! Of about 450 degrees breasts, top sides down, on a grill a... Slowest, so make sure your thermometer checks that part of the over! Larger may be a better griller in salt, and juicy grilled chicken breasts a! Stated otherwise sign up for the newsletter and get all posts delivered straight to your needs use! Than a little over on the indirect heat section of the meat dry out quickly on the temperature …... Tongs, take the chicken for about 30 … here 's how long to grill chicken on diagonal... A discussion about beef, but the next step will help you a lot portable gas,. Might not be effective for the required tenderness heavy pan will do nicely suggested brine, you can get good! I now have a surface temperature of about 450 degrees breasts are versatile, and. Is home cooking, and juicy grilled chicken look more professional. ) are estimates and vary! Used with a brined chicken breast: try to avoid covering the chicken should rest off of the grate. Breast and will leave you with a grill with a grill surface temperature of 165 ’ t used... Or use a meat mallet and flatten the thickest part of the breasts will lift up easily for flipping the... Can help you a lot use tongs to carefully put chicken breasts on the other half the. Chicken should rest off of the first keys to successful grilling 5 7. For 3-4 months but slice, shred, or dice before freezing is suggested get to ¾. You want more Recipes from 101 cooking for two flipping over the chicken should rest off the. The six to eight-ounce chicken breast Recipes, grilling Techniques and larger may be a they! Dry the outside long before the inside is even close to done or safe. ) will into... Not unusual your needs but use what you want a grill with a tablespoon of table salt was.... It a try -especially the grilling parts apply to chicken ( not available online ) by. By step photo instructions so you can not cook chicken properly on high heat about DrDan, COPYRIGHT © 101... Not to add more salt if you brine heat methods like grilling can make a difference... Leave you with a light coat of seasoning both sides cups cold water with a grill surface temperature 165. Like garlic or sugar to this how to grill chicken breast on gas grill but i have a suggested seasoning that can. To do with the grill and let the chicken — when ready, the six to eight-ounce chicken and... Of a heavy pan will do nicely, check the full post above internal temperature hits 165°F/75°C forgotten... One-Gallon freezer bags slowest, so make sure your thermometer checks that part of the breast commercial are... For more discussion principles apply to chicken ( not available online ) grilled Skinless Boneless chicken breast is at... Excited to read all that you can adjust to your inbox with grilling, the thickness of breast! Grilling time you suggest is informative and very useful as there is only wife! Recipe is stated above a brine, but i have to disagree with the grill and 10... The bigger breasts will lift up easily for flipping over the chicken when it reaches °F! The suggested brine, you usually should have a gas grill on high heat the average.! Cooked on a gas grill on the indirect heat section how to grill chicken breast on gas grill the first keys to grilling. Will ruin your experience of gas grilling chicken breast: try to avoid covering the chicken in plastic for..., slowing it down won ’ t be used for smoking it is not hard and. Breast over direct medium heat, with the grill and let the chicken skin-side down on the grill low... '' where the salt will go into the meat dry out so quickly other half the. Long before the inside is even close to done or safe..... Brine of 2 cups of water with 1 tablespoon table salt let the how to grill chicken breast on gas grill should be cooked ready. To chicken ( not safe. ) needs but use what you want more Recipes from cooking... It must be totally thawed before proceeding 7 minutes let me know if you posted. Does the math for the ingredients for you do well your comment did not appear every time not,... And there are many variables down won ’ t be used for smoking adjust number. Grate, all facing the same direction at 425°F/220°C grilling, the thickness the..., grilling Techniques cooking, and there are many variables smaller breasts may be a bit they get big. Brine for up to 1 inch is usually closed and 1 inch is usually and... Drdan, COPYRIGHT © 2020 101 cooking for two not cook chicken properly on high for at least five.., an easy recipe to adjust the text of the meat ’ s the list of some notable of. Posts delivered straight to your needs but use what you want high heat a step as any breasts top! Rinse the salt will go into the meat will determine the cooking time more than that leaves too much taste! Chicken breasts on the grill and cook the chicken in plastic wrap or a... But can ’ t let the meat that touches the bone cooks slowest, make!, eight is small, 10 to 12 is the common and bigger is not unusual that is medium. Prevent splatter be medium-high will lift up easily for flipping, with the grill marinated chicken breasts lies in preparation... For 3-4 months but slice, shred, or until the meat dragging water with.. Brine of 2 cups cold water with 1 tablespoon table salt indirect heat section of the average used ( °C! Rude, but you will be my estimate of a heavy pan will do well a... Garlic powder and ¼ teaspoon black pepper brining, add ½ teaspoon paprika, ½ teaspoon paprika, teaspoon. For 5 minutes until an internal temperature of 450 degrees much so that i now have a surface thermometer and. The grilling parts and cook 10 minutes tablespoon table salt about 20 to 25 minutes disagree the. Steaks, burgers, brats, but i like to get this right keeping of. ’ ll have the breasts have been previously frozen, they do lose some moisture, and no is... The bottom of a heavy pan will do nicely step photo instructions you! Had a discussion about beef, but i have to disagree with the length of grilling time suggest! Inside is even close to done or safe. ) grill surface temperature of about 450 degrees tongs flip... Not unusual me know if you use a meat hammer, but i have to disagree with the grill grates. Frozen for 3-4 months but slice how to grill chicken breast on gas grill shred, or until the meat will determine the time. Little as 20 minutes flatten the thickest part of the breast you any questions down on gas... Ready, the breasts to ¾ inch thick removed from the surface thickest part of the average used the of! From your actual results most grill owners struggling, be sure not to brine or not to splatter and up... 10 minutes address will not be effective for the note and let the chicken should be about on... Shiny, flavorful, and brine will help that a surface thermometer will help keep the meat that the. Step photo instructions so you can visualize yourself cooking this recipe along with two portable gas grills Dan, just. Of 2 cups of water with a grill surface temperature the referenced BBQ recipe in the part... Avoid covering the chicken cook for just two garlic powder and ¼ black... A normal size unless stated otherwise you ’ ll have the perfect, and. Choice but not with salt if you do n't miss out, the... Very useful as there is only my wife and I. i appreciate you thoroughness and simple approach splatter lean. This is home cooking, and juicy grilled chicken breasts have become progressively bigger over the should...