Calorie breakdown: 18% fat, 47% carbs, 35% protein. Could telomere shortening protect against cancer? 17.7% 47.0% 35.3% Total Fat Total Carbohydrate Protein 1 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, United States Department of Agriculture (USDA). Additionally, allicin also decreases blood vessel stiffness by releasing vasodilator compound, nitric oxide (NO); Its saplings can be grown from seed or divisions of 2 to 3 bulbs. Also, some people may find that eating a lot of chives can cause stomach upset. Calories from Fat 0.2 ( 21.9 %) % Daily Value *. Also, a 2015 review of studies reports that eating allium vegetables may reduce the risk of cancer, particularly gastrointestinal cancer. Sweet, mild-onion flavored chives are fresh, top greens of chive plant in the onion family of bulb vegetables. Thiosufonates such as diallyl disulfide, diallyl In the fields, farmers prune its leaves periodically to check the vogorous growth of the crop. Other sources of vitamin K include leafy green vegetables, vegetable oils, and fruits including blueberries and figs. Furthermore, the leaves packed with other B-complex vitamins as well as some essential minerals such as copper, iron, manganese, zinc, and calcium. essential for DNA synthesis and cell division. Researchers therefore need to conduct more studies before they can determine the amount a person needs to eat for this effect, and the relative effectiveness of other interventions. 0%. Nutrition Facts for Dried Chives - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Copy infographic link Copy. The authors of the review explain that although allium vegetables may help prevent cancer, more research has looked into the effects of garlic and onion on cancer than those of chives. Chives are a nutrient-dense food. Serving Size: tbsp (6 g grams) Amount Per Serving. Log food. A person would need to eat a high quantity of chives and other foods that contain choline to get the recommended AI. Chives surprisingly comprise more vitamin-A than any other allium family member vegetables. Chives also contain folate. similar to that of onions, but smaller in diameter, and look somewhat like "grass-blades" from a distance. Chives, raw . In fact, all plantings should be divided every two to three years to prevent overcrowding and root diseases. Visit here for an impressive list of all variety of herbs with thiamin in good proportions. There is 1 calorie in 1 tablespoon of Chives (Freeze Dried). Chives are not a common source of food allergies, though people with allergies or intolerances to onions or other allium vegetables may also need to avoid chives. People have cultivated allium vegetables for centuries for their characteristic pungent flavors in cooking and their medicinal properties. Adequate folate levels in the diet during pregnancy may help prevent neural tube defects in the Research has linked allium vegetables with a range of possible health benefits, including anticancer effects. Garlic chives are popular in China, Taiwan, and Japan, where the fresh leaves used as flavorings in dumplings, soups, stews, and stir-fries. Vitamins in chives Vitamin D 0.0 IU % 0 Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health, How gut microbes contribute to good sleep, In Conversation: Volunteering for a COVID-19 vaccine trial, Benefits of passionflower for anxiety and insomnia, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What is an herbal tincture? Chives are a green vegetable with a mild onion-like flavor. They also have some other essential vitamins such as vitamin-C, and K, in fact; chives are one of the richest sources of vitamin-K, comparatively more than that of in scallions. Chives contain a small amount of choline. Amount. Generally, fresh leaves tied in bunches and displayed for sale along with other leafy greens. A common serving is about 1 tablespoon (tbsp), or 3 grams. Researchers will therefore need to perform additional studies to determine the effectiveness and safety of garlic and other allium vegetables for preventing certain health conditions. 2,000 calories a day is used for general nutrition advice. Nonetheless, they contain many unique Calcium 2.8mg. Enter your own food Set category preferences . It is rich in riboflavin, potassium, vitamin A, iron, thiamin, and beta carotene. Dry greens may be placed in an air-seal container and stored in a cool, dark place. 0 %. the perfectly "balanced quartet" of classic French fines herbes (fine herbs). Nutrition facts for Garlic Chives (1bundle 95g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Applications Garlic chives can be used in both raw and cooked applications. Chives, freeze-dried; 100 grams of Chives contain 4.35 grams of carbohydrates, 2.5 grams of fiber, 3.27 grams of protein, 3 milligrams of sodium, and 90.65 grams of water. Nutritional Value Garlic chives are rich in vitamin C, and contain carotene, vitamin B1 and B2, calcium, and iron. Quiche- caramelized onions, shallots, porcini, emmental cheese, and chives. Chives add a mild onion-like flavoring to dishes. Some research has specifically suggested that allium vegetables, including chives, could have anticancer effects. There is 1 calorie in 1 tablespoon of chopped Chives. activity. Some research has also linked the chemicals in chives and other allium vegetables with anticancer effects. Chives contain a range of beneficial nutrients that may offer some health benefits, including anticancer effects. Research has also linked chives and other allium vegetables with the following benefits for health: Chives contain vitamin K, which is important for bone health and blood clotting. Buy uniform, firm, deep green fresh leaf-bunch (bushel). Vichyssoise, a classic cold soup, is served with freshly chopped chives. The leafy greens contain several vital vitamins such as pyridoxine, pantothenic acid, niacin, riboflavin, and Chives nutrition infographic. Inflammation is linked with various health conditions, including heart disease and several cancers. Nutrition Facts of Chives Like other vegetables in the onion family, the chive plant is a natural powerhouse of nutrition which includes antioxidants, healthy plant … The authors also suggest, however, that eating high amounts of cooked onion could increase breast cancer risk. 2 tbsp (22g) Nutrition Facts. There are 200 calories in 1 package, 6 crackers (1.4 oz) of Lance Captain's Wafers, Cream Cheese & Chives Sandwich Crackers. flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits. ; 100 g leaves provide 2.5 g or 7 % of daily recommended intake of vitamin... 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